EDUCATION & TRAINING

• Nationally Certified Personal Trainer
• Licensed Massage Therapist
• Wellness Coaching Certificate

BACKGROUND & FOCUS

• Group Training
• Personal Training
• Yoga-based Training

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I have been a Nationally Certified Personal Trainer since 2001; working primarily in small gyms and therapeutic settings. I began my career in 1999 as a  Licensed Massage Therapist and continue to practice in Lake County. I also recently completed a Wellness Coaching Certificate at CLC (College of Lake County) to  further enhance my education. I have found that each aspect of my work life  enhances my knowledge base and makes me more in tune with clients. I am an  avid cyclist, practice yoga and enjoy strength training as well. “Keeping  your lifestyle active” is what I strive for and believe is best for everyone to stay healthy and fit.