EDUCATION & CERTIFICATES
- AAS Degree in Health and Wellness Promotion
- Health Fitness Specialist Certified by the American College of Sports Medicine
BACKGROUND & FOCUS
- Health & Fitness
- Runners Fitness and Training
- Personal Training
- Group Training
Health and fitness have been an important part of my life since I was young. As a high school and college athlete, maintaining my fitness level was associated with sports. After college and graduate school (Masters in Social Work), I began running and doing basic strength training to maintain my fitness level. My career continued as did my passion for health and fitness. I continued running and added other sports, such as basketball, soccer, ultimate frisbee, and triathlon. I have completed multiple marathons and triathlons, including 2 Ironman 70.3 triathlons. I have been working with Essential Fitness as a personal trainer since 2011.
Essential Fitness LLC 